As soon as we get angry all the atoms in our body become
agitated and the BREATH that we take becomes HARD.
When our breath is hard all parts of the body get exited. The
blood PRESSURE INCREASES and gives rise to all sorts of ailments. It is
this sorrowful attitude which is the root of all other states.
We should keep our mind calm and steady when anything sorrowful
happens and take our NORMAL BREATH which is the only way to get clear of it.
This calmness is to be created by us. That is Meditation.
Suppose somebody scolds us for something for which we are not
responsible, then we should not feel why he is scolding us when we have not
done any harm to him and let him reap the consequences of his bad
actions.
When the man who does the evil is free from its effects why
should we be affected by thinking about the evil that he has done and worry
about it in our mind?
Those who cheat, scold or deceive others do those harms to
themselves. They think that they have cheated others but actually cheat
themselves.
On the other hand our thoughts should be on GOOD DEEDS ONLY and
not paying any attention to what he tells, pray to God to give him good
thoughts.
By doing so, we keep ourselves within the realm of our good
thoughts and do not allow his evil thoughts to interfere our thoughts and keep
ourselves PURE.
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